DAVID ROBERTSON: THE INSPIRING PERSONAL COACH REWORKING LIFE IN PATTAYA


Protected and Effective Incline Bench Push Tips

The incline bench push is a powerful training for building a robust higher upper body, but poor method may lead to shoulder injuries. A typical oversight is lowering the bar or dumbbells the many way to the chest. This places additional strain within the shoulder joints and enhances the hazard of injury. By stopping just short of the chest, you'll

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